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Choose what you want to work on, how much time you have and the kind of movement you prefer. The builder uses published LearnYoga.net poses and arranges them from preparation through the main work to a quieter finish.

Explore Yoga Poses

Browse the full pose library by level, goal, body area, pose type, position or energy.

Camel Pose

Ustrasana

Camel Pose is a kneeling backbend that asks for length through the front body as well as support from the legs. It can help you explore chest opening and spinal extension without dropping straight into the lower back.

Bound Side Angle Pose

Baddha Utthita Parsvakonasana

Bound Side Angle Pose combines the legs of Side Angle with a shoulder bind around the front thigh. It asks for steadiness in the feet and legs, space through the chest, and enough hip and shoulder mobility to keep the shape broad rather than cramped.

Chair Pose

Utkatasana

Chair Pose is a strong standing bend that builds heat in the legs and asks the trunk to stay organised while the hips move back. It can be quite intense quickly, so a smaller bend is often the better starting point.

Lizard Pose

Utthan Pristhasana

Lizard Pose is a deep low lunge variation that opens the front of the hip on the back leg while asking the front hip to fold more deeply. It can be practised upright on the hands or lowered to the forearms, depending on what feels steady and clear in your body.

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Understand your practice, then use the tools

LearnYoga.net connects explanations with practical tools so you can move from a question to a pose, routine or practice without hunting through unrelated pages.